We live in a world that constantly revolves around looking at a screen. Technology is great and we all need it, but sometimes we just need to unplug.images

Take some time out of the day and dedicate it to unplug from social media and email to mentally refresh yourself and live your life away from a screen. Try reading a book before you go to bed, or meet up with a friend at a coffee shop and leave your phone at home. This is a great time for you to get creative and use your brain muscles.

Think about your dreams and ambitions and make memories.