Adult coloring books are all the rage right now, and it’s for a reason! Coloring can actually relieve stress and anxiety.FullSizeRender

Focusing on coloring allows your brain to relax. Studies also show that coloring patterns and designs help reduce stress and anxiety much more than just coloring on a blank sheet of paper. Another great thing about these coloring books is the break from technology! Detach yourself from your iPhone for just a little while, and your eyes will thank you. Express your creativity and lets your mind flow with nothing but colors and designs. It’s like a mini vacation away from your responsibilities.